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55 Lessons

1.5 Hours

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Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training - Online Course

Course Details

In this course you will learn how to work out your entire body using nothing but your own body weight using Calisthenics.
With calisthenics exercises you will never need to join a gym and you will be able to put together your own routine that suits you and you will be able to do it from your home, office or park, You can even do it in a hotel room while on a business trip or holiday.
You will saves hundreds or thousands on gym memberships and you will not need to leave the comfort and privacy of your home.
In these calisthenics lessons you will give yourself a full body workout and you can even choose if you want to build muscle or speed it up for a great aerobic workout.

logo-1-1024x1024This Course has been approved by the International eLearning Standards



Course Outline

Section 1 - Instructors and Workout Plan


Lesson 1: Course and Instructor Introductions
Introduction to Joey Zanca and Alex Genandinik

Section 2 - Stretching routine before workout

Section 3 - Leg training exercises and workout

Section 4 - Exercises to Work Out your Abs

Section 5 - Back and Core Training for More Balanced Strength

Section 6 - Be Stronger: Exercises to Strengthen Arms and Chest

Section 7 - Pull-Ups

Section 8 - Making things More Advanced


Lesson 47: Advanced Variations
Combining lower body, upper body and cardio in one movement
Lesson 48: Another Advanced Combination
Advanced combination: pushup to squat-jump to jump

Section 9 - Natural ways to improve performance


What are the requirements?
- You will need to be able to complete moderate physical activity before taking this course
- You will need to be medically fit and have permission from your doctor or physician to exercise

What am I going to get from this course?
- You will learn full body workouts without the need for weights or equipment using calisthenics
- Natural exercises that can be done with just your body weight using calisthenics
- You will become stronger and get the physique you always wanted without having to join a gym using calisthenics
- With calisthenics you will be able to workout from your home, office, park or hotel
- With calisthenics you will train like many professional athletes
- With calisthenics you will be able to become stronger, fitter, look and feel better
- Gain better health with calisthenics

What is the target audience?
- Anyone who wants to improve their health, appearance and fitness
- Anyone who can not afford expansive gym fees or gym equipment
- Anyone looking for a great full body workout


Instructors

Alex Genadinik
- 3 time best selling Amazon author
- Business Coach
- Over 50,000 students on many subjects
- Creator of popular entrepreneur mobile apps
- Host of popular business and marketing YouTube channel
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joe-zancaJoey Zanca
- Personal Trainer
- MMA training fighter
- 10 years boxing, kickboxing, martial arts and grapling
- Fitness coordinator for Title Boxing Club
- Program Director for Mutant MMA

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Disclaimer
All students should have permission from a Doctor or Physician for high intensity workouts before taking this course.

This course is designed as a guide only.
The owner of this website and the instructor(s) make no representations, guarantees or warranties as to the accuracy, completeness, or suitability of the information provided. In addition, the owner of this website and the instructor(s) specifically disclaims any and all liability for any claims or damages that may arise as a result of providing this course or the information it contains.


no more gym

5 5 1
Excited to stop paying my gym membership fees!! YES!

Great Idea

4 5 1
Great idea to be able to do calisthenics anywhere!

Exactly as described

5 5 1
Complete workout that can be truly done without a gym or any equipment - very cool

Great Course

5 5 1
Learned how to exercise my whole body without needing a gym. Really excited.

Better than the GYM!

5 5 1
I hate the gym and if I can do this on my own, it will be great. I just hope I can stick to it

In-depth course

4 5 1
I enjoyed this course and it has many different excercises and variations to keep it interesting. The instructor is very good and takes the time to show how to complete the excercises. Only criticism is the sound quality in most of the videos can be poor and you need to bump up the volume to hear the instructor clearly.

Great to add to your routine

5 5 1
I knew about calisthenics before, but I never really did it because I didn't know that many exercises other than situps and pushups, but now I have more exercises than I know what to do with, so I can have real workouts.

Great for all size and fitness levels

4 5 1
A good overview for a beginner or an advanced trainer to exercise and stretch without the need for a gym or equipment.

Well paced, easy to learn

5 5 1
He is pretty concise and precise so the lectures don't take much time and the course flows from one exercise to the next. Overall, it shows many calisthenics exercises you can choose from.
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Review Title
Rating
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Calisthenics: full body weight training with NO GYM Overall rating: ★★★★★ 4.6 based on 9 reviews
5 1

Single payment of $199