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6.5 Hours

Meal Plans, Workouts, Nutrtion

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Weight Loss Mastery: How To Lose Weight Fast and Easy

Weight Loss Mastery: How to Lose Weight Fast and Easily - Online Course

Course Overview

If you are looking to achieve a new, leaner looking you then take this Weight Loss Mastery course today.
In this course you will learn the easiest and quickest way to burn fat, While still enjoying day-to-day life.
This course will not only tell you how to lose weight but it will also explain the science so you understand what you should consume and what you should avoid.
This course is going to give you everything that you need to lose weight and keep it off for life.
You will also get 18 days of morning workout videos you can complete at home with no gym equipment.
And you will also get a full 7 day meal plan.
Click "take this course" and lose weight while building the body of your dreams now.

This Course has been approved by the International eLearning StandardsIES certification logo



Course Overview

Section 1 - Course Videos


Lesson 1: Course Introduction
This video will demonstrate what you will learn in this course.
Lesson 2: Macronutrients
Weight Loss is not just about calories in versus calories out. In this video you will learn about different types of calories, Protein, Insulin Gluecose and more.
Lesson 3: Carbohydrates
Carbs are not completely bad, In this video you will learn why carbs are important and you will also learn about different types of carbs.
Lesson 4: Fats
Dietary fats are important and should not be completely avoided. In this video you will lean about different fat types and what fats you should and should not consume.
Lesson 5: Water and Hydration
In this video you will learn the importance of water for your health and weight loss. As well as tips to use water in assisting weight loss.
Lesson 6: Structure Your Diet
Structuring your diet in one of the most important components of weight loss.
Lesson 7: Cheat Day
Cheat days can improve morale and increase metabolisim.
Lesson 8: Sleep
Sleep can actually be a great time to burn fat and is important to your health and weight loss.
Lesson 9: The Perfect Scenario
In this lesson you will overview a perfect scenario and extra tips.

Section 2 - 10 Keys of Successful Weight Loss

Section 3 - Workouts

Section 4 - First Meal Plan


First Meal Plan
Download First Meal Plan Here

Section 5 - The Final Workouts

Section 6 - Second Meal Plan


Second Meal Plan
Download Second Meal Plan Here

What are the requirements?
- Permission from your doctor or physician to exercise.

What am I going to get from this course?
- Over 38 lessons and 6.5 hours of content

- Gain more motivation
- Get the body you have always wanted
- 9 weight loss videos
- 18 videos of workouts, each one around 19 min of easy workouts to practice at home.
- 8 videos containing 10 keys of successful weight loss
- Lose the weight you have wanted to and also learn how to keep it off
- You will be able to lose stubborn body fat around your belly, hips, thighs, glutes, and underarms.

What is the target audience?
- Men and Women that want to see noticeable body fat loss

- Individuals that have a low to moderate amount of experience exercising on a home workout program
- Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.


Instructor

image of aline pilaniAline Pilani
- Certified Personal Trainer
- Certified Nutritionist
- 10 Years experience
- Passionate about helping others improve their health and Confidence

 

About Aline
Aline Pilani is a certified personal trainer and nutritionist who has spent the last 10 years helping people lose weight and increase their health and Confidence.
Aline is very passionate about making the world a healthier place and has taught over 10,000 students through her online courses.
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4 5 1
enjoyed the course especially the workouts

good course

5 5 1
This course was very informative, motivating and easy to follow.

Look forward to implementing

4 5 1
The course certainly help me achieve what I set out to learn.

Great Course

5 5 1
Covers everything from eating to training with nice examples (especially the training part) as well as good tips. I just changed my diet to a proposed 5-8 meals per day and although I felt like kind of eating too much at the beginning I actually feel better eventually.

Perfect!

5 5 1
Good insight and well delivered Lot's of great information.

Good Course, Thank you

5 5 1
Very good course, it is great to understand why you should and shouldn't eat certain foods instead of just being told.

Good Information

4 5 1
I like this course and there is a lot of good information
Name
Review Title
Rating
Review Content
Weight Loss Mastery: How To Lose Weight Fast and Easy Overall rating: ★★★★★ 4.5 based on 7 reviews
5 1

Single payment of $199