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55 Lessons
1.5 Hours

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Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training – Online Course

Course Details

In this course you will learn how to work out your entire body using nothing but your own body weight using Calisthenics.
With calisthenics exercises you will never need to join a gym and you will be able to put together your own routine that suits you and you will be able to do it from your home, office or park, You can even do it in a hotel room while on a business trip or holiday.
You will saves hundreds or thousands on gym memberships and you will not need to leave the comfort and privacy of your home.
In these calisthenics lessons you will give yourself a full body workout and you can even choose if you want to build muscle or speed it up for a great aerobic workout.


Course Outline

Section 1 - Instructors and Workout Plan

Lesson 1: Course and Instructor Introductions
Introduction to Joey Zanca and Alex Genandinik

Section 2 - Stretching routine before workout

Section 3 - Leg training exercises and workout

Section 4 - Exercises to Work Out your Abs

Section 5 - Back and Core Training for More Balanced Strength

Section 6 - Be Stronger: Exercises to Strengthen Arms and Chest

Section 7 - Pull-Ups

Section 8 - Making things More Advanced

Lesson 47: Advanced Variations
Combining lower body, upper body and cardio in one movement
Lesson 48: Another Advanced Combination
Advanced combination: pushup to squat-jump to jump

Section 9 - Natural ways to improve performance

What are the requirements?
– You will need to be able to complete moderate physical activity before taking this course
– You will need to be medically fit and have permission from your doctor or physician to exercise

What am I going to get from this course?
– You will learn full body workouts without the need for weights or equipment using calisthenics
– Natural exercises that can be done with just your body weight using calisthenics
– You will become stronger and get the physique you always wanted without having to join a gym using calisthenics
– With calisthenics you will be able to workout from your home, office, park or hotel
– With calisthenics you will train like many professional athletes
– With calisthenics you will be able to become stronger, fitter, look and feel better
– Gain better health with calisthenics

What is the target audience?
– Anyone who wants to improve their health, appearance and fitness
– Anyone who can not afford expansive gym fees or gym equipment
– Anyone looking for a great full body workout

Single payment of $199


Alex Genadinik

– 3 time best selling Amazon author
– Business Coach
– Over 50,000 students on many subjects
– Creator of popular entrepreneur mobile apps
– Host of popular business and marketing YouTube channel

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Joey Zanca

– Personal Trainer
– MMA training fighter
– 10 years boxing, kickboxing, martial arts and grapling
– Fitness coordinator for Title Boxing Club
– Program Director for Mutant MMA

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All students should have permission from a Doctor or Physician for high intensity workouts before taking this course.

This course is designed as a guide only.
The owner of this website and the instructor(s) make no representations, guarantees or warranties as to the accuracy, completeness, or suitability of the information provided. In addition, the owner of this website and the instructor(s) specifically disclaims any and all liability for any claims or damages that may arise as a result of providing this course or the information it contains.