$199
Instant access

36 Lessons
2 Hours

  • Certified Course
  • Course never expires
  • Complete on multiple devices
  • Courses receive accredited certificate

CBT Therapy – Cognitive Behavioural Therapy

CBT Therapy – Cognitive Behavioural Therapy – Online Course

Course Details

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy Training Course.
This course is designed is designed so that you can make significant changes to your personal and professional life. It is suitable for beginners, practitioners and those who want to build on the existing knowledge.
This is a comprehensive course, Below are some of the topics that will be covered:
– What CBT is, Who uses CBT, and What CBT can be used for
– How to apply CBT when used as a self help therapy

– Principles of CBT
– Understanding the CBT triangle
– Recognising our emotions
– Identifying thoughts feelings and behaviours
– Understanding our thoughts feelings and behaviours
– Negative automatic thoughts
– Recognising thinking traps
– Identifying negative cycles
– Challenging negative patterns of thoughts feelings and behaviours
– Finding alternatives
– Changing unhelpful thoughts feelings and behaviours
You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills.

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Course Outline

Section 1 - Covering the Basics of CBT

Section 2 - Anxiety

Section 3 - Let's Do CBT

Section 4 - Identifying Thoughts, Feelings, & Behaviours

Section 5 - Understanding Thoughts, Feelings & Behaviours

Section 6 - Making Changes

Section 7 - It's All About You


What are the requirements?
– The best part about this course, is that you really need very little, in order to maximise your learning experience. Apart from an internet connection, a thirst for knowledge and a pen, are the tools you’ll need. We do include over 50 downloads, so if you want those it might be good to have access to a printer, but these are not essential to the success of the course.

What am I going to get from this course?
– You will gain an understanding of the principles of CBT and their relevance to your life and others around you.
– Identify and make changes to negative patterns of thought, feelings and behaviours.
– Equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

What is the target audience?
– It is intended for everyone regardless of their preferred learning style
– It is suitable for those who prefer to work independently
– This course is designed so that everyone can benefit and make significant changes to their personal and professional life.
– It is suitable for beginners, right through to established practitioners.
– Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
– Those who wish to further their career in this field, or any other coaching / therapy based fields.
– Those people who are interested in self help and development.
– Those who want to train in becoming their own Counsellor and CBT therapist.

Single payment of $199

Instructor

Libby Seery

– Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)
– Psychotherapist, Counsellor, and Therapeutic Life Coach
– Had a number of works published and have appeared on TV and radio.
– Has trained other doctors and counsellors in specialist areas of counselling

Libby is a Psychotherapist, Counsellor, and Therapeutic Life Coach.
Libby runs a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
Libby is a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities she is involved in, to very high profile clients from all over the world.
Libby has also had a number of works published and have appeared on TV and radio.

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