$199
Instant access

26 Lessons
1 Hour

  • Certified Course
  • Course never expires
  • Complete on multiple devices
  • Courses receive accredited certificate

Kick Negative Habits Course

Kick Negative Habits – Online Course

Course Details

OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever.
Are you, Or someone you know suffering and would like to be free of negative habits,impulsions, compulsions, and addictions.
If you want to give up smoking, lose weight and keep it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet then this course is for you.
This course is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.
In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this course will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

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Course Outline

Section 1 - Introduction Habits, Compulsive Behaviours and Addictions


Lesson 1: What is A Negative Habit?
The first lecture starts with learning all about what a negative habit is and some examples of them.
Lesson 2: What are Compulsive Behaviours
Here we take a look at what a compulsive behaviour is and how they affect our lives.
Lesson 3: Conscious Willpower
Here we take a look at what a compulsive behaviour is and how they affect our lives.

Section 2 - Common Problems and the Limitations of Willpower


Lesson 4: The Most Common Modern Problems
Take a look at the surprising results of a 2009 survey which held a group of 30 year olds and asked them what they believed to be the most common problems they faced.
Lesson 5: The Problem with Willpower
Although willpower can be a great source of strength we learn why it has limitations and why we need to plan with strategies and other techniques in combatting habits and compulsive behaviours.

Section 3 - Mindfulness


Lesson 6: How Mindfulness Can Help
This is the first of two lectures devoted to the practice of Mindfulness. The downloadable resource will give you an introduction to Mindfulness and how it can help us.
Lesson 7: Mindfulness Exercises
The second lecture on Mindfulness contains a download on Mindfulness exercises for you to get started on your Mindfulness journey!

Section 4 - All About Habits


Lesson 8: How Are Habits Formed
We learn how habits are formed and that they are born out of repetitive behaviours that we perform without being aware.
Lesson 9: When are Negative Habits A Problem
We explore when is a negative habit a problem. When do we know we have to address something that might be bad for us or cause problems for people around us.
Lesson 10: Getting rid of Negative Habits
We take a look at how we start effectively getting rid of all those negative habits we would rather be without.
Lesson 11: Negative Reinforcement
This is a technique that is commonly used to address getting rid of a habit or an unwanted behaviour.

Section 5 - All About Compulsive Behaviours


Lesson 12: When is a Compulsive Behaviour a Problem
Compulsive behaviours can be a problem for all sorts of reasons, but how do we know when we need to start making changes so that they don’t make our life difficult or cause us anxieties.
Lesson 13: Habituation
We learn about the mechanism of habituation. We’ll look at visualisation and implementing strategies where you can delay the urge of compulsions.
Lesson 14: Changing the details of your Behaviour
This is a technique that explores the idea of changing the details or certain urges and compulsions so that they limit their control over us.
Lesson 15: A Brief Introduction to OCD
This lecture give a brief overview of OCD and the vicious cycle of anxiety it causes.

Section 6 - Impulsive Behaviours


Lesson 16: When is an Impulsive Behaviour a Problem?
So when is an impulsive behaviour a problem? It’s a tricky question because for a lot of us, some of our best memories in life are when we are impulsive. This is about knowing when to act on impulse and when not to.
Lesson 17: How to Deal with Impulsive Behaviours
We’ll take a look at strategies and techniques we can use to deal with impulsions and impulsive behaviours.
Lesson 18: How Impulsive am I?
Take this self assessment and find out just how impulsive you really are!

Section 7 - Substance Dependency


Lesson 19: When is Substance Dependence a Problem?
A substance dependency is’t just referring to alcohol and drugs. Caffeine, nicotine and pain killers all come under this category.
Lesson 20: How to Tackle Dependence
We take a look at how when we are tackling a dependency that we need to tackle it from both a psychological front as well as a physical front.

Section 8 - Conclusion


Lesson 21: Conclusion
We hope you’ve enjoyed this course on tackling negative habits and compulsive behaviours. We’ll recap here and look at what we’ve learned throughout the course and where you can go from here.

What are the requirements?
– All students will need to be successful is a desire to change for themselves (not for someone else)
– A commitment to themselves for a healthier happier life

What am I going to get from this course?
– Understanding why you may have failed before now when trying to give up or kick a habit
– Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
– Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)

What is the target audience?
– This is suitable for people wanting to make positive changes to their life by ridding themselves of negative habits
– This is ideal for people wanting support while giving up smoking once and for all!
– This course is for you if you want to lose weight and keep it off
– This is suitable for you if you are wishing to overcome the symptoms of OCD (Obsessive Compulsive Disorder)

 

Single payment of $199

Instructor

Libby Seery

– Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)
– Psychotherapist, Counsellor, and Therapeutic Life Coach
– Had a number of works published and have appeared on TV and radio.
– Has trained other doctors and counsellors in specialist areas of counselling.

Libby is a Psychotherapist, Counsellor, and Therapeutic Life Coach.
Libby runs a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
Libby is a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities she is involved in, to very high profile clients from all over the world.
Libby has also had a number of works published and have appeared on TV and radio.

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